Person-centred Psychiatric therapy assistance in Brighton

Counselling and Psychotherapy: What exactly is it and what kind of counselor do I need to find for my particular predicament?


Do I really need Counselling or Psychotherapy?

It is advisable not to become puzzled regarding the distinction between these 2 approaches of defining a counselor. Assuming that you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their credentials, to be allowed onto the site.

What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is in essence what it is. All therapists receive training in mastering effective ways to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which may well promote an useful exploration of something that has grown into a struggle.

What sort of therapy do I need to have for my situation?
There are so many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. Consequently, if you are searching for some support presently, fret less about the "type" of therapy available and concentrate more on finding a professional with whom you feel you can connect.

How do I decide on a therapist?
It is a good tactic to meet at least 3 people whenever you are looking for a therapist and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you experience a connection.

How can I be sure I have decided on the right therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you don't really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
prompt solutions or to say much, she conceives that he can not help her and that he is not genuinely interested in her problems at work. Since J's dad left her mum pop over to this web-site when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of interacting with an older male, a man who represents the sort of age her own dad more tips here would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little frightened?

These are just a few suggestions about how a therapeutic relationship in itself could help a person to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to speak about this at your next session. You may be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training concentrates upon matters including struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect effectively to people.

If you wish to explore psychological therapy at The Hove Counselling more helpful hints Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732