Person-centred Psychotherapy support in Brighton
Counselling and Psychotherapy: What is it and what type of counsellor do I require for my particular situation?
Do I require Counselling or Psychotherapy?
It is best not to end up being baffled regarding the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their credentials, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is basically what it is. All therapists receive instruction in mastering effective ways to listen to a person as they talk about a particular quandary or notions they are having and to ask questions that may spur a helpful exploration of something that has grown into a frustration.
What kind of counseling do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be really puzzling to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some help right now, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you feel you can connect.
How do I decide on a therapist?
It is a really good idea to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is enough time to explore if you sense a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even if you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this might really help you to build a better relationship in therapy Click Here as well as broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to offer her any
instant solutions or to say much, she thinks that he can not help her and that he is not actually interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little prior experience of interacting with an older adult male, a man who represents the sort of age her own dad would be. J could opt to see a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps learn a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being Look At This assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of original site a father figure and maybe she is curious about therapist L as well as being a little apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it might be very helpful if you can bear to touch on this at your next session. You may well be quite dumbfounded at how your therapist responds and he or she may even help you to comprehend more about this anxiety. It is vital to bear in mind that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively impact your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732